Hip dips are structural. No workout fills them in. Fat transfer does, using tissue your body already has.
Fat transfer to the hips takes fat from areas where you do not want it — usually the abdomen, flanks, or thighs — and grafts it into the hips to smooth out dips and build a rounder silhouette. It is the same grafting technique used in a BBL, but targeting the hip area specifically. Around 60–70% of transferred fat survives permanently. Thailand is a strong choice for this procedure because the surgeons handle fat grafting at high volume and the cost is roughly half what you would pay at a private clinic in the US, UK, or Australia.
Free, no-obligation — you pay the hospital directly with no markup.
Hip lipofilling is a fat grafting procedure that harvests fat via liposuction from donor areas — abdomen, flanks, lower back, or thighs — processes it, and injects it into the hip region to add volume and smooth the contour. The goal is a rounder, more continuous curve from waist to thigh, filling in the hollow or dip that sits between the hip bone and the upper thigh.
Not all transferred fat survives. Typical survival rates run 60–70%, which means surgeons deliberately over-inject to account for the expected reabsorption. The fat that does establish a blood supply becomes permanent — it behaves like any other fat in your body from that point forward. The dual benefit is real: you lose volume where you do not want it and gain it where you do.
Fat grafting volume matters. Surgeons who perform hip and buttock fat transfer regularly develop better judgment about injection patterns, layering, and how much to over-correct. Thailand offers that experience at a fraction of Western prices.
Fat Grafting Expertise
High-Volume Grafting Surgeons
Our partner surgeons perform fat transfer to hips, buttocks, and face as core procedures — the technique and judgment come from doing it regularly.
40–60%
Half the Cost of Home
Fat transfer hips in the US runs $7,000–$12,500. In Thailand, the same procedure at accredited hospitals costs $2,500–$5,000.
Quick Turnaround
Surgery Within Weeks
No waiting lists for elective fat grafting. Most patients schedule surgery within 2–3 weeks of their initial enquiry.
Full Coordination
Managed Start to Finish
Dedicated English-speaking coordinators manage your consultation, surgery scheduling, recovery check-ins, and travel logistics.
We do not charge for our service — you pay the hospital directly with no markup. Here is what hip fat transfer typically costs, what drives the price, and how it compares to private surgery overseas.
Your Quote Will Include
Prices are approximate and vary by technique, surgeon, and hospital. Your personalised quote will include a full cost breakdown.
Fat transfer to the hips in Thailand typically costs between $2,500 and $5,000. A focused hip dip correction sits at the lower end. Full hip augmentation with lipo-360 sits at the upper end. The exact price depends on the number of donor areas treated and the volume of fat processed.
The surgeon's fee covers both the liposuction (donor-site) and the injection (recipient-site) components. Hospital and theatre fees cover the facility and equipment — including fat processing systems. Anaesthesia fees reflect the 2–3 hour operating time. Aftercare covers a compression garment, donor-site management, follow-up appointments, and medications.
Price is driven by how many donor areas are liposuctioned and how much fat is transferred. A single donor site with focused hip dip correction costs less than lipo-360 with full hip augmentation. VASER-assisted harvest costs more than traditional liposuction due to equipment fees. Surgeon experience in fat grafting also affects the price.
Typical ranges at our partner hospitals in Thailand:
Pricing confirmed after consultation and body assessment.
Fat transfer to the hips in Thailand costs 40–60% less than equivalent procedures in the US ($7,000–$12,500), Australia (A$6,500–A$11,300), and the UK (£5,500–£9,500). The cost difference comes from Thailand's lower operating and staffing costs, not from differences in equipment, technique, or surgical capability. Our partner hospitals are JCI-accredited.
The approach varies depending on whether you are targeting hip dips specifically, building overall hip width, or combining the procedure with broader body contouring. Each produces a different silhouette.
Focused fat grafting into the trochanteric hollow — the indentation between the iliac crest and the greater trochanter. This is the most common variant, targeting the specific dip that creates a concave line between waist and thigh. The aim is a smooth, unbroken curve rather than dramatic volume addition.
A more aggressive approach grafting fat across the entire hip area — dips, lateral hip, and upper buttock transition. Requires more donor fat and produces a more dramatic curve. Often combined with lipo-360 for maximum waist-to-hip ratio improvement.
Combines circumferential liposuction of the abdomen, flanks, and lower back with fat transfer to the hips. The lipo-360 component provides the donor fat and simultaneously sculpts the waistline, maximising the visual impact of the hip augmentation. This is the most popular combination.
Fat grafting technique directly affects how much of the transferred fat survives. The difference between a 50% and 70% survival rate means hundreds of millilitres of retained volume. Here is what surgeons use.
The gold standard. Fat is harvested with low-pressure liposuction to minimise cell damage, centrifuged to separate viable fat cells from oil and fluid, then injected in small parcels across multiple tissue planes. The small-parcel approach maximises contact with blood supply, which is what determines survival.
Uses ultrasonic energy to loosen fat cells before suctioning. The claimed advantage is less mechanical trauma to the fat cells during harvest, which may improve survival rates. Also produces better definition in the donor areas because VASER sculpts with more precision than traditional liposuction.
A newer technique where the recipient site is pre-expanded before injection and fat is delivered with vibration-assisted cannulas. The expansion creates space in the tissue, reducing pressure on injected fat cells and theoretically improving survival. Not yet as widely validated as Coleman technique but gaining traction.
Hips appear larger than the final result — this is a combination of swelling and deliberate over-injection. Donor sites are bruised and tender. You will wear a compression garment continuously and sleep on your stomach or side. Walking short distances promotes circulation. Sitting directly on the hips is restricted.
Swelling reduces noticeably and donor-site bruising begins to fade. Most patients feel well enough for desk work by day 7–10, provided they can avoid prolonged direct hip pressure when sitting. Use a cushion or sit on your thighs rather than your hips.
The reabsorption period is underway — the hips gradually settle as non-surviving fat is broken down. Hip volume decreases from the initial over-corrected state toward the final result. Light exercise resumes. Avoid direct impact or pressure on the hip area.
Surviving fat has established permanent blood supply and the hip contour is settled. What you see at month 3–4 is close to your final result. The fat behaves like native tissue — it will gain and lose volume proportionally if your weight changes.
Most patients can fly at 10–14 days. The main consideration is sitting position — you need to avoid sustained direct pressure on the hips during the flight to protect the grafted fat. Use a donut cushion or sit forward on your thighs. Long-haul flights are manageable with these adjustments. Your surgeon confirms readiness at your final follow-up.
Desk work from day 7–10 with a modified sitting position. Exercise starts with walking and builds to moderate activity from week 3. Avoid any exercise that puts direct pressure or impact on the hip area — cycling, certain yoga poses, side-lying exercises — for at least 4 weeks. Running is typically fine from week 3–4.
The initial result looks over-corrected by design. Over weeks 3–8, non-surviving fat is reabsorbed and the volume settles. By month 3, most of the reabsorption is complete and the contour is close to final. Subtle changes may continue to month 6. What remains at that point is permanent, assuming your weight stays stable.
Fat transfer to the hips is lower-risk than buttock fat transfer (BBL) because the injection zone is superficial and does not involve deep gluteal muscle planes. But it still carries risks, and fat grafting carries its own set of potential complications.
Fat embolism — the most serious risk associated with fat transfer procedures — is far less likely with hip grafting than with BBL, because the injection targets superficial tissue planes rather than deep gluteal muscle. The main practical concern is asymmetry and fat survival, both of which are managed through technique and follow-up.
Yes. Hip fat grafting is a routine procedure at accredited Thai hospitals. It carries lower inherent risk than BBL because fat is injected superficially into the hip region, not into the deep gluteal vasculature. Our partner surgeons follow established safety protocols for fat grafting, including low-pressure harvest, multi-plane injection, and strict volume limits per session.
Choose a surgeon experienced specifically in fat grafting — technique matters more here than with excision-based surgery. Follow post-operative sitting and sleeping instructions precisely, as prolonged pressure on grafted fat in the first 2–3 weeks reduces survival rates. Wear your compression garment continuously. Do not smoke — nicotine constricts the blood vessels that newly grafted fat depends on.
Some patients opt for a second round of fat grafting 6–12 months after the initial procedure if they want more volume than the first session produced, or if reabsorption was higher than expected. A second session is common, not a failure — it is part of the process for patients who want maximum volume. Each subsequent session builds on the previous one.
For fat grafting procedures, the surgeon's handling technique and injection strategy matter more than with almost any other cosmetic surgery. Here is how to choose.
Our partner hospitals have dedicated body contouring teams with experience in fat harvesting, processing, and grafting. They use closed-system fat processing (centrifuge or filtration) to maintain sterility and maximise cell viability. These are full-scale hospitals — not clinics — with the infrastructure to manage any complication.
Our partner surgeons are board-certified and perform fat transfer procedures — hips, buttocks, breasts, face — as a regular part of their practice. The fat grafting skill set is specific: it requires knowing how much to harvest, how to process without destroying cells, and how to inject in micro-parcels across multiple planes. Surgeons who do this regularly achieve better fat survival rates than those who do it occasionally.
Ask about their fat processing method (centrifuge vs filtration vs decanting) and their typical survival rates. Request before-and-after photos at the 6-month mark, not immediately post-op when the over-correction makes everything look fuller. Ask how many cc they typically inject per hip and how they handle asymmetry. A surgeon who quotes survival rates and explains their grafting strategy is demonstrating the right level of expertise.
Fat transfer results depend heavily on fat survival and how the grafted tissue settles. Here is what to expect over the first six months.
The hip dip is smoothed or eliminated, and the transition from waist to thigh follows a rounder, more continuous curve. If combined with lipo-360, the overall change in body proportions is significant — a visibly narrower waist alongside fuller hips. The result looks and feels natural because it is your own tissue. At 6 months, the grafted fat is indistinguishable from native fat.
Results vary based on how much donor fat is available and how much survives grafting. Patients with generous donor areas typically achieve better results because more fat can be harvested and injected. Your surgeon will discuss realistic volume expectations during consultation based on your body composition. Some patients achieve their goal in one session; others prefer a second round for additional volume.
Fat transfer to the hips requires 10–14 days in Thailand. The procedure is outpatient or one night, but post-operative positioning restrictions make the first two weeks important.
Plan for 10–14 days. Day 1 covers your consultation, body mapping, and pre-operative assessment. Surgery is day 2 or 3 — a day case or one-night stay. The remaining days are recovery with follow-up appointments at days 5 and 10. Your surgeon checks fat survival progress and clears you to fly.
Your coordinator manages hospital scheduling, transfers, and all follow-up appointments. The surgical quote covers the surgeon's fee, anaesthesia, liposuction and fat processing equipment, hospital fees, compression garments, and medications. Flights and accommodation are arranged separately.
Bangkok for the full stay. The sitting and sleeping restrictions after hip fat transfer mean you need to be close to your surgical team for the first two weeks. If a complication like asymmetry or donor-site seroma develops, you want to be nearby. Phuket can wait for a holiday trip once you have healed.
Everything you need to know before your procedure
Patient Care Director
Last reviewed: March 25, 2026
Medical disclaimer: This information is for educational purposes only and does not replace professional medical advice. Individual results, recovery times, and suitability vary. Always consult a qualified surgeon before making decisions about treatment.
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