Stubborn upper arm fat can make you self-conscious in sleeveless tops and dresses, no matter how much you exercise. Arm liposuction targets the resistant fat deposits around your upper arms that toning exercises simply cannot reach. Your surgeon sculpts slimmer, more proportionate arms through tiny, discreet incisions, permanently removing unwanted fat cells.
What Is Arm Liposuction?
Upper arm lipoplasty removes localised fat deposits from the upper arms that resist diet and exercise, sculpting slimmer, more toned-looking arms with improved proportion. It is particularly popular amongst patients who have good skin elasticity but carry excess fat that conceals their natural arm shape.
Our partner surgeons use advanced techniques through small, strategically placed incisions to deliver smooth, symmetrical contours with minimal scarring and reduced downtime. Multiple areas of the arm can be treated in a single session.
Common Concerns Arm Liposuction Can Address
- Excess fat on the upper arms creating a heavy or disproportionate appearance
- "Bingo wings" or arm fullness that won't respond to exercise
- Self-consciousness about wearing sleeveless or short-sleeved clothing
- Lack of definition between the shoulder and elbow despite regular workouts
Are You a Good Candidate?
- At or near your ideal body weight with good skin elasticity on the upper arms
- Have localised arm fat rather than significant loose skin requiring excision
- Realistic expectations about arm contouring and committed to maintaining results
Techniques & Options
Upper arm fat varies in density and distribution between the inner, outer, and posterior zones. Your surgeon will assess where fat is concentrated, how your skin elasticity will respond to fat removal, and the relationship between arm fat and surrounding areas such as the axilla. Arm circumference, skin thickness, and the degree of improvement desired all influence the recommended approach. There are two main techniques:
Tumescent Arm Lipo
A tumescent fluid is injected to numb the area, shrink blood vessels, and make fat easier to remove. The surgeon uses a fine cannula through small incisions, typically near the elbow or armpit, for precise sculpting.
- Small incisions hidden in the elbow crease or armpit
- Reduced bleeding and bruising for faster recovery
- Excellent control for even, symmetrical contouring
- Can be performed under local anaesthesia with sedation
VASER Arm Lipo
Ultrasound energy selectively breaks down fat whilst preserving nerves and blood vessels. VASER is particularly effective for arms because it promotes skin retraction, helping the skin tighten around slimmer contours.
- Promotes skin tightening through collagen stimulation
- Smoother, more uniform fat removal than traditional methods
- Less bruising and faster recovery compared to manual techniques
- Ideal for patients wanting maximum definition and skin retraction
Recovery Timeline
Days 1–3
Swelling, bruising, and mild soreness in both arms are normal and expected. You'll wear compression sleeves to support healing and minimise fluid build-up. Light walking is encouraged, though you should avoid lifting or reaching overhead.
Days 4–7
Swelling begins to reduce and bruising fades gradually. You can manage most daily activities with care, avoiding heavy use of the arms. A follow-up appointment ensures everything is healing well before you travel home.
Weeks 2–4
Most swelling resolves and your arms begin to look noticeably slimmer. You can return to desk work and light daily activities. Compression sleeves are typically worn at night only from week 2.
Months 2–6
Final contours emerge as residual swelling resolves and skin contracts around your slimmer arms. Small incision marks fade to barely visible lines, with full results typically apparent by 3–6 months.
What to Expect
Safety & Risks
Arm Liposuction is a safe procedure when performed by an experienced surgeon, but like all surgeries, it carries some risks.
- Contour irregularities or asymmetry between arms
- Temporary numbness or altered sensation in the upper arms
- Seroma or haematoma requiring drainage
- Infection at incision sites
- Skin laxity if elasticity is insufficient
- Temporary swelling lasting longer than expected
Upper arm contouring requires precise symmetry between both arms, and skin elasticity varies between the inner and outer zones. Your surgeon will evaluate each arm individually, explain how skin quality affects post-operative retraction, and discuss whether liposuction alone or a combined approach with an arm lift will deliver the most balanced result.
How Much Does Arm Liposuction Cost in Thailand?
Our pricing is transparent and all-inclusive — your quote covers everything from surgeon fees to hospital stay.
Arm Liposuction
All-inclusive surgical package- Board-certified surgeon fee
- Anaesthesia & operating theatre
- Hospital stay & nursing care
- Post-operative medications
- Follow-up appointments
- Dedicated care coordinator
Common Questions About Arm Liposuction
Everything you need to know before your procedure
Dr. Pichaya Suwanprasert
MEDICALLY REVIEWEDDr. Pichaya Suwanprasert
MEDICALLY REVIEWEDPlastic Surgeon · Bangkok
Last reviewed: February 18, 2026
Medical References
Medical disclaimer: This information is for educational purposes only and does not replace professional medical advice. Individual results, recovery times, and suitability vary. Always consult a qualified surgeon before making decisions about treatment.
What's Included
- Board-certified surgeon fee
- Anaesthesia & operating theatre
- Hospital stay & nursing care
- Post-operative medications
- Follow-up appointments
- Dedicated care coordinator
Ready to Get Started?
Speak with our care coordinators for a free, no-obligation consultation and personalised quote.
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